The new year is just around the corner and we are all happy with the new year’s break each year. Some are especially happy to leave the old year finally behind. Bad memories are often a stubborn burden, but we really do not need to be determined.

Stefan Hammel, a hypnotherapist, told at TEDxMagdeburg 2017 how to free oneself from bad memories and why time does not matter much. So, do not let the past take over your life and enjoy the here and now in the New Year!

Watch Stefan Hammel’s TEDxTalk here.